1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sauce spaghetti
White Sauce Spaghetti is a creamy, comforting pasta dish rooted in Italian cuisine, featuring a luscious sauce made from butter, milk, and flour, often called béchamel. It’s typically enhanced with garlic, parmesan cheese, and a sprinkle of black pepper or herbs, and may include mushrooms, chicken, or vegetables for added flavor. This dish offers a rich and satisfying texture, with calcium and protein from milk and cheese, especially when lean protein or veggies are included. However, it can be high in saturated fats and calories due to the butter and cream components, so portion control is recommended. Opting for whole-grain spaghetti or substituting some ingredients—for example, low-fat milk or olive oil—can make it a more balanced choice. White Sauce Spaghetti combines indulgence and versatility, making it a beloved comfort food worldwide.
