White sauce pizza

White sauce pizza

Dinner

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
18.9
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 946.4 mg 41%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.3%
16.2%
36.5%
Fat: 170 cal (36.5%)
Protein: 75 cal (16.2%)
Carbs: 220 cal (47.3%)

About White sauce pizza

White Sauce Pizza is a delicious twist on traditional tomato-based pizzas, featuring a creamy white base often made from ingredients like heavy cream, butter, garlic, and Parmesan cheese. This savory sauce is layered under toppings such as roasted vegetables, chicken, or fresh mozzarella. Popular in Italian-inspired cuisine, it offers a rich and indulgent flavor profile. While white sauce pizza is loved for its decadent taste, it tends to be higher in fat and calories due to the cream-based sauce and cheese content. However, incorporating lean protein and nutrient-dense vegetable toppings can enhance its nutritional value, providing vitamins, minerals, and fiber. Moderating cheese and opting for a whole-grain crust are ways to make this dish a balanced choice. Perfect for those seeking a creamy alternative to traditional pizza, White Sauce Pizza makes an indulgent meal or occasional treat that satisfies rich, savory cravings.