One cup of White sauce chicken is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
White Sauce Chicken is a delicious and comforting dish that features tender pieces of chicken cooked in a creamy, savory white sauce. Originating from Mediterranean cuisine, this dish often includes ingredients like garlic, herbs, and a splash of lemon for a burst of flavor. The sauce typically consists of butter, flour, and milk or cream, resulting in a rich, velvety texture. While it’s undeniably indulgent, you can lighten it up by using lean chicken breast and incorporating vibrant vegetables like spinach or mushrooms, adding a nutritious touch. Perfect for a cozy dinner, White Sauce Chicken brings hearty satisfaction to any table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
