1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sauce chicken
White Sauce Chicken is a creamy, flavorful dish popular in European and American cuisines, often inspired by French culinary traditions. It consists of tender chicken pieces simmered in a rich white sauce made from butter, flour, milk or cream, and seasoned with spices like garlic, pepper, and herbs. Vegetables such as mushrooms, onions, or spinach are sometimes added for extra flavor and nutrients. While it offers a good source of protein from the chicken, the sauce can be calorie-dense due to its high fat content from butter and cream. Healthier variations may substitute cream with milk or use olive oil instead of butter. Served over pasta, rice, or paired with steamed vegetables, White Sauce Chicken is a comforting, versatile meal enjoyed by many around the world.
