White sauce chicken
One cup of White sauce chicken is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
White Sauce Chicken is a delicious and comforting dish that features tender pieces of chicken cooked in a creamy, savory white sauce. Originating from Mediterranean cuisine, this dish often includes ingredients like garlic, herbs, and a splash of lemon for a burst of flavor. The sauce typically consists of butter, flour, and milk or cream, resulting in a rich, velvety texture. While it’s undeniably indulgent, you can lighten it up by using lean chicken breast and incorporating vibrant vegetables like spinach or mushrooms, adding a nutritious touch. Perfect for a cozy dinner, White Sauce Chicken brings hearty satisfaction to any table.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories