1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White sandwich bun
The white sandwich bun is a soft, airy bread roll commonly used in Western cuisine for making sandwiches and burgers. Typically made from enriched wheat flour, water, sugar, yeast, and a touch of oil or butter, these buns have a mildly sweet flavor and a pillowy texture. They are often topped with sesame seeds for added flavor and visual appeal. While white sandwich buns are a convenient and versatile choice, they are lower in fiber and essential nutrients compared to whole-grain alternatives due to the refined flour. However, they provide a quick source of carbohydrates, making them an energy-boosting option for active individuals. To enhance their nutritional value, pair them with lean proteins, fresh vegetables, and healthy fats. Versatile and easy to enjoy, white sandwich buns remain a classic staple for creating delicious sandwiches or your favorite burgers.
