White sandwich bun
Item Rating: 66/100
One cup of White sandwich bun is around 250 grams and contains approximately 698 calories, 23 grams of protein, 12 grams of fat, and 122 grams of carbohydrates.
White Sandwich Bun is a soft, pillowy delight that serves as the perfect foundation for your favorite sandwiches. Made from simple ingredients like wheat flour, water, yeast, and a pinch of sugar, this classic bun hails from European baking traditions. While its light texture is irresistible, it's often made with refined flour, making it less nutritious than whole grain options. Enjoy it as a versatile base for hearty burgers or delicate deli sandwiches, but remember to balance it with healthy fillings to elevate your meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 697.6745 |
| Total Fat 11.628g | 0% |
| Saturated Fat 2.907g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1220.9302mg | 0% |
| Total Carbohydrate 122.093g | 0% |
| Dietary Fiber 5.814g | 0% |
| Total Sugars 17.4418g | |
| Protein 23.2558g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 465.1163mg | 0% |
| Iron 6.9768mg | 0% |
| Potassium 215.1163mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 13.6%
Carbs: 71.2%