1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White round bread
White Round Bread is a classic staple made from refined white flour, water, yeast, sugar, and salt. Common in many cuisines worldwide, this bread is especially popular in Western kitchens and is versatile enough for sandwiches, toasts, or side dishes. Its soft texture and mild flavor make it a favorite for children and adults alike. However, because it’s made with refined flour, it has a lower fiber content compared to whole-grain alternatives, contributing to quicker digestion and potential spikes in blood sugar. White Round Bread does provide carbohydrates for energy and can be part of a balanced diet when paired with nutrient-dense toppings or sides. Some enriched varieties may also include added vitamins and minerals. While it’s convenient and delicious, moderate consumption is recommended, especially for those managing blood sugar or seeking higher fiber intake in their diet.
