1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White roti
White roti is a soft, flatbread traditionally made from all-purpose flour, water, and salt, commonly enjoyed in South Asian and Caribbean cuisines. Known for its versatility, it pairs well with a variety of curries, vegetables, and proteins. While it is lower in fiber compared to whole wheat roti due to the refined nature of its flour, it serves as a good source of carbohydrates, providing energy for daily activities. However, its simple carbohydrate profile may lead to quicker spikes in blood sugar compared to whole grain versions. Some recipes incorporate butter or oil during preparation, which adds flavor but also increases calorie and fat content. For a healthier twist, it can be made with whole wheat flour for added fiber and nutrients. White roti is a staple for many households, offering a soft texture and neutral flavor that complements a multitude of dishes.
