1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rolls
White rolls are a type of bread typically made from refined white flour, water, yeast, sugar, and salt, resulting in a soft texture and mild flavor. Originating from European cuisine, they are a versatile staple often used for sandwiches, burgers, or served alongside meals. While they provide quick energy due to their carbohydrate content, they are lower in fiber, vitamins, and minerals compared to whole-grain alternatives. White rolls may be enriched with nutrients like iron and B vitamins, depending on preparation methods, but their glycemic index is higher, which can lead to rapid spikes in blood sugar levels. Enjoyed in moderation, they can be part of a balanced diet, but pairing them with protein, healthy fats, and nutrient-rich vegetables can help offset their lower nutritional profile.
