1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White roasted chicken breast
White Roasted Chicken Breast is a lean, protein-packed dish popular in Western cuisine and widely enjoyed for its simplicity and versatility. Prepared by roasting skinless chicken breast, it typically involves light seasoning with herbs, spices, or a sprinkle of salt and pepper to enhance its natural flavor. Being high in protein and low in fat, it’s a staple for those seeking a heart-healthy or calorie-conscious meal option. The absence of skin reduces saturated fat, making it a preferred choice for dietary plans aimed at weight management or muscle building. However, its nutrient profile can vary based on preparation methods—adding heavy sauces, butter, or excessive salt could diminish its health benefits. This dish pairs well with vegetables or whole grains, providing a balanced meal for everyday consumption. White Roasted Chicken Breast is both nutritious and adaptable, offering wholesome satisfaction in countless culinary combinations.
