One cup of White rice with vegetables is around 240.4 grams and contains approximately 228.1 calories, 5.3 grams of protein, 0 grams of fat, and 52.6 grams of carbohydrates.
White Rice With Vegetables is a vibrant, nutritious dish that combines fluffy white rice with a colorful medley of seasonal vegetables like bell peppers, carrots, and peas. Originating from Asian cuisine, it's often seasoned with soy sauce and garlic, bringing out bold flavors. This dish is a great source of carbohydrates, providing energy, while the vegetables add essential vitamins and minerals. It's low in calories and can be customized to suit dietary needs, making it a healthy choice for any meal. Enjoy the harmony of taste and nutrition with every bite!
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Nutrition Information
Calories |
228.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
