1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with vegetables
White Rice With Vegetables is a simple, versatile dish often found in Asian, Latin American, and Mediterranean cuisines. It typically combines steamed or boiled white rice with a medley of vegetables such as carrots, peas, bell peppers, broccoli, or zucchini. Variations may include seasonings like soy sauce, olive oil, or garlic to enhance flavor. While white rice is a source of carbohydrates that provide energy, it is less nutrient-dense than whole grains like brown rice. The inclusion of vegetables elevates the dish's nutritional profile by adding fiber, vitamins, and minerals. Rich in antioxidants and low in fat, the vegetables contribute to overall health and digestion. However, the dish may lack protein unless paired with beans, tofu, or lean meats. To maximize its health benefits, it's best prepared with minimal added salt, oil, or sugar.
