1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with tomatoes and garlic
White Rice with Tomatoes and Garlic is a simple yet flavorful dish rooted in Mediterranean and Latin culinary traditions. This dish combines fluffy white rice with sautéed tomatoes, aromatic garlic, and often a touch of olive oil, creating a savory, comforting meal or side dish. Rich in carbohydrates, white rice provides a quick energy source, making it a staple in many diets. The addition of tomatoes boosts its nutritional value with vitamins A and C, antioxidants like lycopene, and fiber, supporting heart health and immunity. Garlic adds depth of flavor and potential anti-inflammatory and immune-boosting properties. However, due to the refined nature of white rice, it lacks the fiber and vitamins found in whole grains, which may impact blood sugar levels. Opting for brown rice or using minimal oil can enhance its overall nutritional profile while maintaining its delicious simplicity.
