1 serving (200 grams) contains 240 calories, 5.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with tomato sauce
White Rice with Tomato Sauce is a simple yet flavorful dish often found in Mediterranean, Latin American, and Middle Eastern cuisines. The base consists of steamed white rice, providing a neutral platform for the tangy sweetness of the tomato sauce. The sauce is typically made with ripe tomatoes, olive oil, garlic, onions, and optional herbs such as basil or oregano. While white rice is a good source of quick-digesting carbohydrates, it lacks the fiber and nutrients found in whole grains like brown rice. The tomato sauce adds antioxidants like lycopene, vitamins A and C, and a dose of healthy fats if olive oil is used. However, added salt or sugar in the sauce should be moderated for health-conscious preparation. Enjoyed as a savory side dish or light main, this combination is a comforting and accessible choice for various dietary preferences.
