Nutrition Facts for White rice with tomato sauce
Image of White rice with tomato sauce

White rice with tomato sauce

Item Rating: 70/100

One cup of White rice with tomato sauce is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 1.2 grams of fat, and 65 grams of carbohydrates.

White Rice With Tomato Sauce is a simple yet delightful dish that combines fluffy white rice with a rich, tangy tomato sauce. Originating from various cuisines around the world, this comfort food is often enhanced with aromatic herbs and spices, making it a versatile meal choice. Packed with carbohydrates, it serves as an excellent energy source, while the tomatoes provide essential vitamins and antioxidants. Though delicious, moderation is key, as the dish can be high in sodium, especially if store-bought sauces are used. Enjoy this wholesome dish as a quick side or a satisfying main course!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 1.1765g 0%
Saturated Fat 0.2353g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 64.7059g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 8.0%
Carbs: 88.4%