One cup of White rice with tomato sauce is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 1.2 grams of fat, and 65.0 grams of carbohydrates.
White Rice With Tomato Sauce is a simple yet delightful dish that combines fluffy white rice with a rich, tangy tomato sauce. Originating from various cuisines around the world, this comfort food is often enhanced with aromatic herbs and spices, making it a versatile meal choice. Packed with carbohydrates, it serves as an excellent energy source, while the tomatoes provide essential vitamins and antioxidants. Though delicious, moderation is key, as the dish can be high in sodium, especially if store-bought sauces are used. Enjoy this wholesome dish as a quick side or a satisfying main course!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
