1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with sundried tomatoes
White Rice with Sundried Tomatoes is a flavorful dish blending the subtle, comforting base of white rice with the tangy, rich essence of Mediterranean sundried tomatoes. Originating from Mediterranean-inspired cuisine, this pairing offers a vibrant balance of taste and texture. White rice provides a quick source of carbohydrates, making it a staple for energy, while sundried tomatoes bring concentrated flavors and a boost of nutrients, including vitamins C, K, and antioxidants like lycopene. This dish is low in fat but lacks the fiber found in whole grains, making it less ideal for sustained energy and digestive health. When prepared with olive oil, herbs, or added vegetables, it can be enhanced for both nutritive and culinary appeal. Versatile and simple, this dish can complement various dietary preferences while delivering a touch of Mediterranean goodness.
