1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.7 mg | 46% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with soy sauce
Simple and versatile, white rice with soy sauce is a quick dish popular in many Asian cuisines. It consists of steamed white rice lightly seasoned with soy sauce, a fermented condiment made from soybeans, wheat, salt, and water. White rice provides a source of carbohydrates, making it a quick-energy food, while soy sauce adds a savory, umami flavor along with small amounts of protein and essential minerals such as sodium. However, white rice is lower in fiber and nutrients compared to whole grains like brown rice. Additionally, soy sauce is high in sodium, so it should be consumed in moderation, especially for those monitoring blood pressure or sodium intake. Despite this, the dish serves as a comforting, adaptable base that pairs well with veggies, proteins, or additional seasonings to create a balanced meal.
