1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with shrimp
White Rice with Shrimp is a simple yet flavorful dish commonly found in various cuisines, including Asian, Caribbean, and Mediterranean traditions. It typically features steamed white rice complemented by sautéed shrimp, seasoned with a blend of spices, garlic, and sometimes herbs or sauces like soy or citrus for added zest. Shrimp is a lean source of protein, rich in nutrients like selenium, vitamin B12, and antioxidants such as astaxanthin, which support overall health. The dish is relatively low in saturated fat and high in protein, making it a satisfying meal option. However, white rice is less nutrient-dense compared to whole grains like brown rice, as it is lower in fiber and essential vitamins. For a healthier version, consider pairing it with vegetables or opting for whole-grain rice. This versatile dish is celebrated for its light, savory flavor and balanced protein-to-carbohydrate ratio.
