1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with shallots and chili
White Rice with Shallots and Chili is a flavorful dish that combines steamed white rice with sautéed shallots and fresh chili peppers. Originating from various Southeast Asian cuisines, this dish adds a fragrant, slightly spicy twist to a common staple. Shallots, known for their mild sweetness, are rich in antioxidants and vitamins while fresh chilies provide a kick of heat and are packed with vitamin C, supporting immune health. White rice serves as the base, offering a source of energy through carbohydrates, though it lacks the fiber and nutrients found in whole grains. While savory and aromatic, the addition of chilies can increase metabolic rate while offering potential inflammation-fighting benefits. However, the dish is moderately low in protein, and those monitoring calorie intake or blood sugar levels should consume it in balanced portions. Perfect as a side or base, it pairs well with veggies or protein for a more complete meal.
