White rice with shallots and chili

White rice with shallots and chili

Dinner

Item Rating: 72/100

One cup of White rice with shallots and chili is around 150 grams and contains approximately 210 calories, 4.0 grams of protein, 2 grams of fat, and 45 grams of carbohydrates.

White Rice With Shallots And Chili is a fragrant and flavorful dish that highlights the simplicity of white rice, sautéed shallots, and a kick of chili. Originating from various Asian cuisines, this dish combines the sweetness of shallots with the heat of fresh chili, creating a delightful balance on your palate. Rich in carbohydrates, it provides essential energy, while shallots add antioxidants and vitamins, contributing to overall health. Perfect as a side or a light main, this dish is not only delicious but also easy to make, making it a staple in many households.

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210
calories
4.0
protein
45
carbohydrates
2
fat

Nutrition Information

1 cup (150g)
Calories
210
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 100.0 mg 4%
Total Carbohydrates 45 g 16%
Dietary Fiber 1.0 g 3%
Sugars 1.0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 1.5 mg 8%
Potassium 50 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.1%
7.5%
8.4%
Fat: 18 cal (8.4%)
Protein: 16 cal (7.5%)
Carbs: 180 cal (84.1%)