One cup of White rice with sesame seeds is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 4.7 grams of fat, and 60 grams of carbohydrates.
White Rice With Sesame Seeds is a delightful dish that combines fluffy, steamed white rice with the nutty crunch of toasted sesame seeds. Originating from Asian cuisine, it's often enjoyed as a simple yet flavorful accompaniment to many meals. This dish is not only delicious but also offers health benefits; rice provides a good source of energy, while sesame seeds are packed with healthy fats, protein, and essential minerals. However, keep in mind that while it’s tasty, white rice is lower in fiber compared to brown rice. So, for a nutritious balance, enjoy it alongside a variety of vegetables or protein.
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 73 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
