1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with sesame seeds
White rice with sesame seeds is a simple yet flavorful dish commonly found in Asian cuisines. It combines fluffy, steamed white rice with toasted sesame seeds, adding a nutty aroma and subtle crunch. White rice is a staple ingredient known for its mild flavor and versatility. While it provides a quick source of energy due to its carbohydrate content, it lacks fiber and essential nutrients compared to whole grains like brown rice. Sesame seeds, on the other hand, are packed with healthy fats, antioxidants, and minerals such as calcium and magnesium, offering a nutritional boost to the dish. However, sesame seeds are typically used in small quantities, which limits their health impact in the overall meal. This dish is easy to prepare and serves as a neutral base for bold flavors or protein-packed additions in various recipes, making it a popular side in many global culinary traditions.
