1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with seasoning
White Rice with Seasoning is a versatile dish featuring cooked white rice infused with herbs, spices, and sometimes oil or butter for enhanced flavor. Originating from numerous global cuisines—such as Asian, Latin American, and Mediterranean—it serves as a flavorful side dish or foundation for a hearty meal. White rice is a refined grain, offering quick-digesting carbohydrates for energy, but it lacks the fiber and nutrients found in whole grains like brown rice. Depending on the seasoning blend, this dish can include antioxidant-rich herbs like parsley, turmeric, or garlic, which contribute added health benefits. However, pre-packaged or heavily seasoned versions may be high in sodium or unhealthy fats. If prepared thoughtfully with moderate salt and nutrient-dense seasonings, White Rice with Seasoning can be a satisfying component of a balanced meal. Opt for homemade versions to control ingredients for a healthier option.
