Nutrition Facts for White rice with seasoning
Image of White rice with seasoning

White rice with seasoning

Item Rating: 70/100

One cup of White rice with seasoning is around 200 grams and contains approximately 267 calories, 5.3 grams of protein, 0.7 grams of fat, and 60 grams of carbohydrates.

White Rice With Seasoning is a simple yet flavorful dish that serves as the perfect foundation for any meal. Made from fluffy, steamed white rice, it's often enhanced with a medley of spices, herbs, and a touch of salt, drawing inspiration from various cuisines around the world. This versatile side pairs beautifully with everything from Asian stir-fries to spicy Latin stews. While white rice is a great source of carbohydrates, providing quick energy, it’s lower in fiber compared to its brown counterpart. For a healthier twist, consider adding vegetables or protein to boost its nutritional value. Enjoy the comforting taste of White Rice With Seasoning in your next culinary adventure!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 266.6666
Total Fat 0.6666g 0%
Saturated Fat 0.1334g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 60g 0%
Dietary Fiber 1.3334g 0%
Total Sugars 0g
Protein 5.3334g 0%
Vitamin D 0IU 0%
Calcium 13.3334mg 0%
Iron 2mg 0%
Potassium 73.3334mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 8.0%
Carbs: 89.8%