One cup of White rice with seasoning is around 158 grams and contains approximately 220 calories, 4.0 grams of protein, 4.0 grams of fat, and 42 grams of carbohydrates.
White Rice With Seasoning is a simple yet flavorful dish that serves as the perfect foundation for any meal. Made from fluffy, steamed white rice, it's often enhanced with a medley of spices, herbs, and a touch of salt, drawing inspiration from various cuisines around the world. This versatile side pairs beautifully with everything from Asian stir-fries to spicy Latin stews. While white rice is a great source of carbohydrates, providing quick energy, it’s lower in fiber compared to its brown counterpart. For a healthier twist, consider adding vegetables or protein to boost its nutritional value. Enjoy the comforting taste of White Rice With Seasoning in your next culinary adventure!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
