Nutrition Facts for White rice with sauce
Image of White rice with sauce

White rice with sauce

Item Rating: 69/100

One cup of White rice with sauce is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 2.4 grams of fat, and 62 grams of carbohydrates.

White Rice With Sauce is a versatile dish that combines fluffy, steamed white rice with a rich, flavorful sauce that elevates its taste. Originating from various cuisines around the world, this dish can feature a variety of sauces—from savory soy-based sauces in Asian cuisine to creamy tomato sauces in Italian recipes. While white rice provides a quick source of energy, it's relatively low in fiber compared to brown rice. However, paired with nutrient-rich sauces and colorful vegetables, it can offer a balanced meal. Enjoyed by many, White Rice With Sauce is both comforting and satisfying, making it a popular choice for any table.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 2.3529g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 62.3529g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 1.1765g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 58.8235mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%
Protein: 8.0%
Carbs: 84.8%