1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with sauce
White rice with sauce is a versatile dish found in various cuisines worldwide, such as Asian, African, and Latin American traditions. The base, white rice, is a polished grain known for its mild flavor and soft texture, often paired with a savory sauce made from ingredients like tomatoes, coconut milk, spices, or herbs. While white rice provides a quick source of energy due to its high carbohydrate content, it lacks the fiber, vitamins, and minerals found in whole grains like brown rice. Depending on the sauce, the dish's nutritional profile can vary; for example, sauces rich in vegetables and lean proteins can add vitamins, antioxidants, and essential amino acids, while heavy, cream-based sauces may increase calorie and fat content. White rice with sauce is celebrated for its adaptability and comforting taste, but balance and portion control are key to enjoying it as part of a healthy diet.
