One cup of White rice with sauce is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 1.2 grams of fat, and 65.0 grams of carbohydrates.
White Rice With Sauce is a versatile dish that combines fluffy, steamed white rice with a rich, flavorful sauce that elevates its taste. Originating from various cuisines around the world, this dish can feature a variety of sauces—from savory soy-based sauces in Asian cuisine to creamy tomato sauces in Italian recipes. While white rice provides a quick source of energy, it's relatively low in fiber compared to brown rice. However, paired with nutrient-rich sauces and colorful vegetables, it can offer a balanced meal. Enjoyed by many, White Rice With Sauce is both comforting and satisfying, making it a popular choice for any table.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 65.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
