1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with saffron
White Rice with Saffron is a flavorful and aromatic dish often enjoyed in Middle Eastern, Mediterranean, and South Asian cuisines. It features white rice cooked with saffron threads, which release a vibrant golden hue and a subtle floral taste. Saffron, derived from the crocus flower, is rich in antioxidants and contributes a wealth of nutrients, including manganese and vitamins that promote overall health. Though white rice is a staple carbohydrate, it has a high glycemic index, which may cause rapid blood sugar spikes if not paired with fiber-rich or protein-based dishes. This dish is naturally low in fat and cholesterol-free, making it a light yet satisfying component of a balanced meal. White Rice with Saffron is versatile and often served alongside grilled meats, stews, or roasted vegetables, offering both visual appeal and a comforting, nuanced flavor profile.
