One cup of White rice with quinoa is around 235.3 grams and contains approximately 282.4 calories, 7.1 grams of protein, 3.5 grams of fat, and 58.8 grams of carbohydrates.
White Rice With Quinoa is a delightful fusion of classic and nutritious ingredients, combining the soft, fluffy texture of white rice with the nutty flavor and added health benefits of quinoa. Originating from South America, quinoa has become a global superfood, packed with protein, fiber, and essential amino acids. This dish is perfect as a side or a base for stir-fries, salads, and bowls, providing a satisfying and versatile option for any meal. While white rice offers quick energy, the inclusion of quinoa elevates this dish, making it a balanced choice that supports a healthy lifestyle. Enjoy the best of both worlds with White Rice With Quinoa!
Log this food in SnapCalorie
Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 188.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
