1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with quinoa
White Rice with Quinoa is a versatile grain blend that combines the softness of white rice with the nutty texture and earthy flavor of quinoa. Often associated with global cuisines such as Asian, South American, and Mediterranean, this pairing offers an appealing balance of taste and nutrition. White rice provides a quick source of energy with its carbohydrate content, while quinoa is a complete protein, boasting all nine essential amino acids. Rich in fiber, magnesium, and antioxidants, quinoa complements the simple, refined profile of white rice. Though white rice is lower in nutrients compared to whole-grain options, incorporating quinoa boosts the nutritional value of the dish significantly. This blend is gluten-free and works as a base for diverse meals, ranging from stir-fries to salads. It offers an approachable way to introduce superfoods like quinoa into everyday diets while still maintaining a familiar texture and flavor.
