1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with pork
White Rice with Pork is a simple yet flavorful dish commonly enjoyed in various cuisines, including Chinese, Filipino, and Vietnamese. It typically features steamed white rice paired with seasoned pork that may be stir-fried, grilled, or braised, often accompanied by vegetables or a savory sauce for added depth. White rice is a good source of carbohydrates, providing energy, but lacks significant fiber or nutrients compared to whole grains. Pork is a high-protein option that supplies essential vitamins like B12 and minerals such as zinc and iron, though fattier cuts can contribute to higher saturated fat and calorie intake. When balanced with lean pork and nutrient-rich vegetables, the dish can offer a satisfying meal with a mix of protein, carbs, and vitamins. Opting for brown rice and adding more vegetables can enhance its nutritional profile for a healthier alternative.
