1 serving (160 grams) contains 186 calories, 5.3 grams of protein, 0.4 grams of fat, and 39.4 grams of carbohydrates.
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Nutrition Information
Calories |
185.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.2 mg | 14% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with peas
White Rice with Peas is a simple yet satisfying dish often found in various global cuisines, including Caribbean, Asian, and Latin American traditions. It typically consists of steamed white rice and green peas, combined for a colorful and wholesome side. White rice provides a source of quick carbohydrates, making it a great option for energy replenishment, though it is less nutrient-dense compared to whole-grain options like brown rice. Green peas add natural sweetness, fiber, protein, and essential vitamins such as vitamin C and K, enhancing the nutritional value while balancing the texture. The dish is low in fat and easily digestible, making it suitable for most diets, though its glycemic index may be high due to the rice. For added flavor, it can be prepared with herbs, spices, or a light broth, making it a versatile and adaptable addition to any meal plan.
