One cup of White rice with peas is around 160 grams and contains approximately 185.6 calories, 5.3 grams of protein, 0.4 grams of fat, and 39.4 grams of carbohydrates.
White Rice With Peas is a delightful and comforting dish that brings together fluffy white rice and tender green peas. Originating from Caribbean cuisine, it’s often seasoned with a hint of onion, garlic, and spices, making it an aromatic staple in many households. Packed with carbohydrates, this dish provides energy, while peas add a pop of protein and fiber, contributing to a balanced meal. Enjoy it as a side or a main, knowing it’s not only delicious but also a nutritious option, perfect for any dinner table.
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Nutrition Information
Calories |
185.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.2 mg | 14% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 86.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
