1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with mutton curry
White Rice with Mutton Curry is a flavorful dish rooted in South Asian and Middle Eastern cuisines, cherished for its rich taste and aromatic spices. The dish features tender chunks of mutton, slow-cooked in a spiced curry made with onions, tomatoes, garlic, ginger, and a blend of warming spices like turmeric, cumin, coriander, and cinnamon. Served alongside steamed white rice, it provides a hearty and satisfying meal. White rice is an easily digestible carb source, though it lacks the fiber of its whole grain counterparts. Mutton is a rich source of high-quality protein, iron, and zinc, supporting muscle development and immune health, but it also contains a moderate to high amount of saturated fat. The healthfulness of the dish depends on portion sizes and preparation methods, such as using lean cuts of mutton and moderate amounts of oil. This wholesome combination offers a balance of energy and nutrients with exceptional flavor.
