One cup of White rice with mixed vegetables is around 150 grams and contains approximately 150 calories, 4.0 grams of protein, 0 grams of fat, and 32 grams of carbohydrates.
White Rice With Mixed Vegetables is a vibrant and nutritious dish that combines fluffy white rice with a delightful medley of colorful vegetables such as bell peppers, peas, carrots, and corn. Originating from various cuisines around the world, this dish can be found in Asian stir-fries or even as a side in Latin American meals. It's not only delicious but also packed with essential vitamins and minerals from the vegetables, making it a wholesome choice for a balanced diet. With its low-fat content and quick preparation, White Rice With Mixed Vegetables is a perfect dish for both busy weeknights and healthy meal planning. Enjoy this simple yet satisfying blend that brings a burst of flavor and nutrition to your plate!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
