1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with mixed vegetables
White Rice with Mixed Vegetables is a versatile dish enjoyed across many cuisines, including Asian, Mediterranean, and Latin American. The dish typically consists of fluffy white rice paired with a vibrant medley of vegetables such as carrots, peppers, peas, broccoli, and corn. While the white rice provides a source of quick-digesting carbohydrates for energy, the addition of vegetables enhances nutritional value by contributing fiber, vitamins, and minerals like vitamin A, vitamin C, and potassium. This combination balances taste and texture, offering both starchy comfort and fresh crunch. However, white rice has a lower fiber content compared to whole grains, making it less filling. To boost health benefits, consider adding whole grain rice or limiting added oils, sauces, or sodium-heavy seasonings commonly used in preparation. Perfect as a side dish or a base for larger entrees, this meal is both adaptable and appealing for varied dietary preferences.
