One cup of White rice with lentils is around 198 grams and contains approximately 228 calories, 11.4 grams of protein, 0.7 grams of fat, and 44.5 grams of carbohydrates.
White Rice With Lentils is a hearty and nutritious dish that combines fluffy white rice and protein-packed lentils, creating a delightful balance of textures and flavors. Originating from various cuisines around the world, including Indian and Middle Eastern, this dish is often seasoned with aromatic spices and herbs. Lentils bring essential fiber, iron, and plant-based protein, making it a fantastic choice for a healthy meal. While white rice offers quick energy, pairing it with lentils boosts its nutritional value, transforming a simple staple into a wholesome, satisfying dish perfect for any occasion.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 2.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 430 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
