1 serving (198 grams) contains 228 calories, 11.4 grams of protein, 0.7 grams of fat, and 44.4 grams of carbohydrates.
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Nutrition Information
Calories |
227.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.0 mg | 17% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 2.7 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 429.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with lentils
White Rice with Lentils is a simple yet nutritious dish commonly found in Middle Eastern, Indian, and Mediterranean cuisines. It features fluffy white rice paired with protein-packed lentils, creating a balanced combination of carbohydrates and plant-based protein. Lentils are rich in dietary fiber, folate, iron, and essential minerals, supporting heart health and digestive well-being. White rice provides a quick source of energy but is lower in fiber compared to whole grains, making it less filling. While the dish is naturally gluten-free and can easily be made vegetarian or vegan, the nutritional profile can be enhanced by using brown rice for added fiber and micronutrients. Often flavored with aromatic spices and herbs, this dish is both satisfying and versatile, making it a staple for many cultures seeking affordable, wholesome meals.
