One cup of White rice with lentil curry is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 7.5 grams of fat, and 56.6 grams of carbohydrates.
White Rice With Lentil Curry is a delightful dish featuring fluffy white rice served alongside a rich, aromatic lentil curry. Originating from South Asian cuisine, this hearty meal combines protein-packed lentils simmered with a medley of spices, tomatoes, and coconut milk. Not only is it bursting with flavor, but it's also a great source of fiber and plant-based protein, making it a healthy option for both vegetarians and vegans. Enjoy this comforting dish that not only satisfies your hunger but also nourishes your body!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
