1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with lentil curry
White rice with lentil curry is a staple dish originating from South Asian cuisine, often enjoyed for its comforting flavors and nutritional balance. The dish features steamed white rice paired with a rich, aromatic lentil curry, typically made using red or yellow lentils, onions, tomatoes, garlic, ginger, turmeric, and a blend of spices. Lentils provide a plant-based source of protein, fiber, and essential nutrients like iron and folate, making the curry both hearty and nourishing. While white rice is less nutrient-dense than whole-grain options like brown rice, it serves as an easily digestible source of carbohydrates, supplying energy. The combination creates a wholesome meal often enjoyed with fresh herbs or a side of vegetables for added nutrients. For a healthier option, swapping white rice for brown rice or quinoa can increase fiber content and overall nutritional value.
