1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 6.7 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with ketchup
White Rice with Ketchup is a simple and economical dish combining steamed white rice and ketchup, often seen as a quick comfort food or side dish. White rice, a staple in many cuisines globally, provides a source of carbohydrates, offering energy but minimal fiber and nutrients since it’s refined. Ketchup, typically originating from Western cuisine, adds a tangy, sweet flavor thanks to its blend of tomatoes, sugar, vinegar, and spices. While the dish is inexpensive and easy to prepare, its nutritional value can be debated—white rice lacks essential nutrients compared to whole grains, and ketchup often contains added sugars and sodium. However, the simplicity can serve as a base to pair with healthier components like vegetables or lean proteins for a more balanced meal. Its appeal lies in its versatility and no-frills taste, providing a quick bite for those on the go.
