Nutrition Facts for White rice with ketchup
Image of White rice with ketchup

White rice with ketchup

Item Rating: 68/100

One cup of White rice with ketchup is around 235 grams and contains approximately 294 calories, 4.7 grams of protein, 0.6 grams of fat, and 65 grams of carbohydrates.

White Rice With Ketchup is a simple yet surprisingly delightful dish enjoyed in many households. This quick meal combines fluffy white rice, cooked to perfection, topped with a vibrant drizzle of tangy ketchup. Often embraced in American and Asian fusion cuisines, it's a go-to comfort food for many. While the rice provides a source of carbohydrates, offering energy, the ketchup adds a burst of flavor, albeit higher in sugar and sodium. Perfect for busy days or as a nostalgic snack, this unpretentious dish is both satisfying and easy to whip up. Whether enjoyed alone or as a side, White Rice With Ketchup never fails to bring a smile!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 0.5882g 0%
Saturated Fat 0.1176g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 64.7059g 0%
Dietary Fiber 1.1765g 0%
Total Sugars 5.8824g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 11.7647mg 0%
Iron 1.7647mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 6.7%
Carbs: 91.5%