One cup of White rice with ghee is around 200 grams and contains approximately 378 calories, 6.2 grams of protein, 22 grams of fat, and 40 grams of carbohydrates.
White Rice With Ghee is a simple yet comforting dish, cherished in many South Asian cuisines. Made from fluffy white rice and rich, aromatic ghee—clarified butter that adds a nutty flavor—this dish is often enjoyed as a staple or paired with various curries and vegetables. While the carbohydrate-rich rice provides energy, ghee offers healthy fats that can promote digestion and enhance flavor. However, moderation is key, as ghee is calorie-dense. This classic combination is not just a meal; it’s an experience that warms the heart and delights the senses.
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Nutrition Information
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.6 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
