1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with ghee
White rice with ghee is a simple yet flavorful dish rooted in South Asian cuisine and cherished for its nourishing properties. It consists of steamed white rice drizzled with ghee, a clarified butter widely used in Indian cooking. This combination creates a buttery, aromatic meal or side dish. Nutritionally, white rice provides a quick source of energy through its easily digestible carbohydrates, while ghee contributes healthy fats that support digestion, nutrient absorption, and joint health. Ghee is also rich in fat-soluble vitamins like A, D, and E. However, the dish can be calorie-dense, making portion control essential, especially for individuals monitoring their weight or cholesterol levels. Known for its warmth and grounding qualities, white rice with ghee is often favored as comfort food and is considered beneficial in moderation as part of a balanced diet.
