1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with fish roe
White Rice with Fish Roe is a simple yet flavorful dish often found in East Asian cuisines, particularly Japanese and Korean. It consists of steamed white rice topped with fish roe, such as salmon roe (ikura) or pollock roe (mentaiko). The white rice provides a source of carbohydrates for quick energy, while the fish roe is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and E. These nutrients support brain health, immune function, and heart health. However, the dish can also be high in sodium, depending on how the roe is prepared. Additionally, white rice has a high glycemic index, meaning it can cause blood sugar spikes when consumed in large quantities. For a more balanced meal, pair it with vegetables and consider swapping white rice for brown or mixed grains to increase fiber content. Enjoy it in moderation as part of a well-rounded diet.
