1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with curry sauce
White rice with curry sauce is a flavorful dish enjoyed globally, particularly in South Asian, Southeast Asian, and Caribbean cuisines. The white rice serves as a neutral, starchy base, while the curry sauce delivers bold, spiced richness. Curry sauces vary widely in ingredients but often include aromatic spices like turmeric, cumin, and coriander, along with vegetables, protein sources such as chicken, lentils, or chickpeas, and a liquid base like coconut milk, yogurt, or tomato puree. While white rice provides quick-digesting carbohydrates for energy, it is lower in fiber compared to whole grains like brown rice. Curry sauce can be rich in vitamins and anti-inflammatory compounds from its spices and plant-based additions, though calorie and fat content can rise when prepared with cream or coconut milk. Overall, the meal combines comforting flavors with nutritional variation depending on its preparation.
