1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with cream of mushroom
White Rice with Cream of Mushroom is a comforting dish combining simple ingredients for a rich and satisfying meal. This dish typically features cooked white rice topped with a creamy mushroom sauce made from a blend of sautéed mushrooms, cream, butter, and seasonings. Drawing inspiration from Western cuisines, particularly American and European styles, it’s a versatile recipe often served as a side or light main course. While white rice provides a quick source of energy and some essential nutrients, it is low in fiber compared to whole grains. The cream of mushroom sauce adds warmth and flavor but can be high in saturated fat and sodium, depending on preparation. For a healthier version, brown rice could be used, and the sauce can be made with reduced-fat milk or plant-based alternatives. Balance this dish with vegetables or lean proteins for a more wholesome meal.
