1 serving (161 grams) contains 216 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
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Nutrition Information
Calories |
215.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286.6 mg | 12% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with corn
White Rice with Corn is a simple yet flavorful dish that combines steamed white rice and sweet corn kernels. This pairing is commonly found in various cuisines, including Latin American and Asian cooking, where it serves as a versatile side. The white rice provides a soft and fluffy base, while the corn adds a touch of natural sweetness and texture. Nutritionally, white rice is a source of carbohydrates, offering quick energy, though it lacks the fiber and nutrients found in whole grains. Corn contributes dietary fiber, vitamins like B6, and antioxidants such as lutein and zeaxanthin, which support eye health. While this dish is low in fat, its healthiness can depend on portion sizes and added ingredients like butter or salt. For a more nutrient-rich version, consider swapping white rice for brown rice to increase fiber content and promote satiety.
