One cup of White rice with corn is around 161 grams and contains approximately 215.7 calories, 4.2 grams of protein, 4.0 grams of fat, and 40.6 grams of carbohydrates.
White Rice With Corn is a delightful and simple dish featuring fluffy white rice combined with sweet, tender corn kernels. This vibrant side dish is a staple in various cuisines, often enjoyed in Latin American and Asian meals. It’s not only visually appealing but also packed with carbohydrates for energy. While white rice offers a quick source of fuel, adding corn boosts fiber and essential vitamins, creating a balance that enhances your meal. Whether served with grilled meats or alongside stir-fried vegetables, White Rice With Corn is a tasty and nutritious option that complements your dining experience beautifully!
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Nutrition Information
Calories |
215.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 286.6 mg | 12% | |
| Total Carbohydrates | 40.6 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
