White rice with corn
One cup of White rice with corn is around 161 grams and contains approximately 216 calories, 4.2 grams of protein, 4 grams of fat, and 41 grams of carbohydrates.
White Rice With Corn is a delightful and simple dish featuring fluffy white rice combined with sweet, tender corn kernels. This vibrant side dish is a staple in various cuisines, often enjoyed in Latin American and Asian meals. It’s not only visually appealing but also packed with carbohydrates for energy. While white rice offers a quick source of fuel, adding corn boosts fiber and essential vitamins, creating a balance that enhances your meal. Whether served with grilled meats or alongside stir-fried vegetables, White Rice With Corn is a tasty and nutritious option that complements your dining experience beautifully!
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Nutrition Facts
| Serving size | (161g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 215.74 |
| Total Fat 4.025g | 0% |
| Saturated Fat 0.6005g | 0% |
| Polyunsaturated Fat 1.6003g | |
| Cholesterol 0mg | 0% |
| Sodium 286.58mg | 0% |
| Total Carbohydrate 40.572g | 0% |
| Dietary Fiber 1.449g | 0% |
| Total Sugars 1.3041g | |
| Protein 4.1538g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.88mg | 0% |
| Iron 1.5939mg | 0% |
| Potassium 135.24mg | 0% |
Source of Calories