1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with chicken in white sauce
White Rice with Chicken in White Sauce is a comforting dish originating from Western cuisine, often popular for its creamy and mild flavors. The dish typically features tender cooked chicken served over fluffy white rice, all smothered in a rich sauce made from ingredients like heavy cream, butter, and flour, sometimes with added garlic or herbs for flavor. While the chicken provides protein essential for muscle repair and immune function, and the rice offers quick energy from carbohydrates, the white sauce is calorie-dense and high in saturated fats, which can contribute to heart health concerns when consumed excessively. To lighten the dish, some variations incorporate low-fat milk or yogurt in the sauce or sub brown rice for additional dietary fiber. Overall, this dish is a comforting staple, but portion control and ingredient modifications may make it a healthier choice depending on your dietary needs.
