1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with chicken curry
White Rice with Chicken Curry is a flavorful dish rooted in South Asian cuisine, popular for its vibrant spices and comfort-food appeal. This meal typically features tender chicken slow-cooked in a rich, aromatic curry sauce made with ingredients like turmeric, cumin, coriander, ginger, garlic, and chili. Served alongside warm, fluffy white rice, the combination provides a satisfying balance of protein and carbohydrates. From a nutritional standpoint, it offers lean protein from the chicken, promoting muscle health and satiety. Spices such as turmeric contain anti-inflammatory properties, while ginger and garlic support digestion and immunity. However, white rice is a refined grain, contributing quick-digesting carbohydrates without much fiber, which may not be ideal for those seeking slower energy release. Additionally, depending on preparation, the curry may contain heavy cream, adding saturated fats. Opting for brown rice or coconut milk alternatives can boost fiber and heart-friendly fats for a more balanced plate.
