White rice with broccoli
One cup of White rice with broccoli is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70 grams of carbohydrates.
White Rice With Broccoli is a simple yet nutritious dish that combines fluffy, tender white rice with vibrant green broccoli florets. This classic side, often found in Asian cuisine, pairs well with stir-fries, grilled meats, or can be enjoyed on its own. Rich in vitamins like C and K, broccoli adds a hearty crunch and a burst of color, making this dish not only eye-catching but also a great source of fiber. Although white rice is lower in fiber and nutrients than its brown counterpart, it’s a versatile base that balances well with the nutritious broccoli. A delicious and healthy choice for your meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5mg | 0% |
| Total Carbohydrate 70.425g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.125g | |
| Protein 6.725g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 0% |
| Iron 3mg | 0% |
| Potassium 87.5mg | 0% |
Source of Calories