One cup of White rice with broccoli is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.
White Rice With Broccoli is a simple yet nutritious dish that combines fluffy, tender white rice with vibrant green broccoli florets. This classic side, often found in Asian cuisine, pairs well with stir-fries, grilled meats, or can be enjoyed on its own. Rich in vitamins like C and K, broccoli adds a hearty crunch and a burst of color, making this dish not only eye-catching but also a great source of fiber. Although white rice is lower in fiber and nutrients than its brown counterpart, it’s a versatile base that balances well with the nutritious broccoli. A delicious and healthy choice for your meal!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
