1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 46.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with black sesame seeds
White rice with black sesame seeds is a simple yet nutritious dish popular in various Asian cuisines, particularly Japanese and Korean. White rice serves as the base, offering a mild flavor and soft texture, while the toasted black sesame seeds provide a nutty, slightly smoky taste and a subtle crunch. Black sesame seeds are packed with essential nutrients, including healthy fats, dietary fiber, calcium, magnesium, and antioxidants, which are known to support bone health and combat free radicals. While white rice is a good source of energy due to its carbohydrate content, it is lower in fiber and may not be ideal for blood sugar regulation when consumed in excess. This dish is often enjoyed as a side or complement to flavorful mains, combining simplicity with a touch of nutritional value. For optimal health benefits, pairing it with vegetables and protein can enhance its overall balance.
