One cup of White rice with black sesame seeds is around 200 grams and contains approximately 300 calories, 6 grams of protein, 3 grams of fat, and 64 grams of carbohydrates.
White Rice With Black Sesame Seeds is a delightful dish that harmoniously blends fluffy white rice with the nutty crunch of black sesame seeds. Originating from Asian cuisines, this dish is prized for its simplicity and versatility. The black sesame seeds not only add a striking contrast but are also rich in essential nutrients, including calcium, magnesium, and antioxidants. While white rice offers a quick source of energy, it's important to enjoy this dish in moderation due to its higher glycemic index. Perfect as a side or a base for your favorite stir-fry, White Rice With Black Sesame Seeds is a delicious and healthful addition to any meal.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
