1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 1.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with black beans
White rice with black beans is a staple dish in many Latin American cuisines, known for its simplicity and robust nutritional profile. This dish combines fluffy white rice with savory black beans, often seasoned with garlic, onion, and spices for added flavor. Black beans are rich in protein, dietary fiber, iron, and antioxidants, making them a heart-healthy component that supports digestion and energy levels. White rice, though less nutrient-dense than brown rice, provides a quick source of carbohydrates for fuel. Together, they form a complete protein when paired, ideal for plant-based diets. While generally healthy, the dish can be high in sodium depending on the seasoning and preparation, so opting for low-salt versions or homemade recipes can enhance its nutritional value. Versatile and filling, white rice with black beans is a balanced option for meals that are both delicious and nourishing.
