One cup of White rice with black beans is around 224 grams and contains approximately 355.0 calories, 8.8 grams of protein, 11.9 grams of fat, and 53 grams of carbohydrates.
White Rice With Black Beans is a delightful dish that combines fluffy, steamed white rice with hearty, protein-packed black beans. Originating from Latin American and Caribbean cuisines, this dish offers a symphony of flavors and textures. Rich in fiber and essential nutrients, black beans provide a healthy boost, while the rice serves as a comforting base. Together, they create a balanced meal, perfect for those seeking plant-based options. Enjoy this vibrant combination as a filling side or a satisfying main, showcasing the simplicity and richness of everyday ingredients!
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
