1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with beef curry
White Rice with Beef Curry is a flavorful dish rooted in South Asian cuisine, combining aromatic spices and tender beef with a simple base of steamed white rice. The curry typically includes ingredients like beef, onions, garlic, ginger, tomatoes, and a blend of spices such as turmeric, cumin, coriander, and chili powder. Often rich in protein from the beef and packed with antioxidants from the spices, this dish can be a hearty and nutritious option. White rice serves as a neutral complement to the bold flavors but is lower in fiber and nutrients compared to whole-grain alternatives. While the dish can be high in saturated fats depending on the type of meat or oil used, it can be adjusted for healthier preparation by using lean beef cuts and minimal oil. Overall, White Rice with Beef Curry is a satisfying and nourishing choice when consumed in moderation and balanced with vegetables.
