One cup of White rice with beef curry is around 235.8 grams and contains approximately 3.3 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
White Rice With Beef Curry is a hearty and flavorful dish that brings together tender beef simmered in a rich, aromatic curry sauce. Originating from South Asian cuisine, this dish features a blend of spices like cumin, coriander, and turmeric, creating a delightful explosion of flavor with every bite. Paired with fluffy white rice, it balances the spiciness of the curry while providing a comforting base. While high in protein and packed with essential nutrients, be mindful of portion sizes, as the rich sauce can add calories. Enjoy this delicious dish for a satisfying meal that warms both the body and soul!
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Nutrition Information
Calories |
3.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
