1 serving (350 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with beef and potato soup
White Rice with Beef and Potato Soup is a hearty and comforting dish that brings together simple ingredients for a satisfying meal. Originating from various global cuisines, such as Eastern European and Latin American traditions, this dish combines tender beef chunks, soft potatoes, and a flavorful broth with a side of white rice to create a filling and nourishing combination. The soup's rich proteins from the beef, carbohydrates from the potatoes and rice, and essential vitamins provide energy and sustenance. It is especially appreciated during colder months for its warming qualities. While the dish is nutrient-dense, it can be moderate to high in calories depending on preparation methods, such as added oils or salt, and the portion size of the white rice. Pairing with vegetables or opting for lean beef can enhance its nutritional profile, making it a balanced choice for many diets.
