1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with beans
White rice with beans is a staple dish found in various cuisines worldwide, including Latin American, Caribbean, African, and Southern American cooking. This hearty combination consists of steamed or boiled white rice paired with cooked beans—common varieties include black beans, kidney beans, or pinto beans. Rich in vitamins, minerals, and fiber, beans contribute to heart health, promote digestion, and provide a significant source of plant-based protein. White rice, while a convenient source of carbohydrates for energy, is low in fiber and less nutrient-dense compared to whole-grain alternatives. The dish is often seasoned with herbs, spices, and sometimes sautéed onions or garlic to enhance flavor. Its simplicity makes it versatile, though ingredients such as added salt or oil can impact the overall health profile. A balanced serving offers a combination of essential nutrients, but pairing it with vegetables or lean proteins can enhance its nutritional benefits further.
