White rice with beans

Item Rating: 75/100

One cup of White rice with beans is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70 grams of carbohydrates.

White Rice With Beans is a classic dish celebrated across many cuisines, particularly in Latin America and the Caribbean. This hearty meal combines fluffy white rice with nutrient-rich beans, creating a perfect balance of carbohydrates and protein. Rich in fiber, beans promote digestive health and can help keep you feeling full longer. While white rice is a great source of energy, it's important to enjoy it in moderation due to its higher glycemic index. Served alone or paired with vegetables or meats, White Rice With Beans is not just a staple – it's a comforting and nutritious option for any meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	325

Total Fat 0.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 70.425g	0%
Dietary Fiber 1g	0%
Total Sugars 0.125g
Protein 6.725g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3mg	0%
Potassium 87.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%