One cup of White rice with beans is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70.4 grams of carbohydrates.
White Rice With Beans is a classic dish celebrated across many cuisines, particularly in Latin America and the Caribbean. This hearty meal combines fluffy white rice with nutrient-rich beans, creating a perfect balance of carbohydrates and protein. Rich in fiber, beans promote digestive health and can help keep you feeling full longer. While white rice is a great source of energy, it's important to enjoy it in moderation due to its higher glycemic index. Served alone or paired with vegetables or meats, White Rice With Beans is not just a staple – it's a comforting and nutritious option for any meal.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
