1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice with beans and vegetables
White Rice with Beans and Vegetables is a hearty dish commonly found in Latin American, Caribbean, and African cuisines, though variations are enjoyed worldwide. It combines fluffy white rice with protein-rich beans, such as black, kidney, or pinto, and an assortment of colorful vegetables like bell peppers, onions, tomatoes, or carrots. Seasoned with herbs and spices like garlic, cumin, or cilantro, this dish is flavorful and versatile, often served as a main course or side. Nutritionally, it offers a balance of carbohydrates, plant-based protein, fiber, and essential vitamins and minerals from the vegetables. However, white rice has a higher glycemic index compared to whole grains, which can impact blood sugar levels. To boost health benefits, consider using brown rice or quinoa as alternatives. Low in fat and rich in nutrients, this dish can be a wholesome, satisfying, and customizable addition to any meal plan.
