One cup of White rice with beans and vegetables is around 250 grams and contains approximately 325 calories, 6.7 grams of protein, 0.7 grams of fat, and 70.4 grams of carbohydrates.
White Rice With Beans And Vegetables is a vibrant and nourishing dish that combines fluffy white rice with protein-packed beans and a medley of colorful vegetables. Rooted in various cuisines from Latin America to the Caribbean, this dish offers a delightful balance of flavors and textures. Packed with essential nutrients, it's a great source of carbohydrates, fiber, and plant-based protein. The addition of seasonal veggies not only boosts its nutritional value but also adds a splash of color. Wholesome and satisfying, White Rice With Beans And Vegetables is a comforting meal that brings both flavor and nutrition to your table.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 70.4 g | 25% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 87.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
