White rice uncooked

Item Rating: 76/100

One cup of White rice uncooked is around 200 grams and contains approximately 730 calories, 14 grams of protein, 1.2 grams of fat, and 160 grams of carbohydrates.

White Rice Uncooked is a versatile staple grain found in kitchens around the world. This naturally gluten-free coming from the Oryza sativa plant, it serves as a key ingredient in a variety of cuisines, from Asian stir-fries to Latin American dishes. Packed with carbohydrates, white rice provides a quick source of energy. While it is low in fiber, it’s often enriched with essential nutrients like iron and B vitamins. Enjoyed in moderation, it can be part of a balanced diet, pairing perfectly with vegetables, proteins, and sauces to create endless delicious meals.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	730

Total Fat 1.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 160g	0%
Dietary Fiber 2.6g	0%
Total Sugars 0.2g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 56mg	0%
Iron 1.6mg	0%
Potassium 230mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 8.0%

Carbs: 90.4%