1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice uncoocked
White rice, a staple in many cuisines worldwide, particularly Asian, Latin American, and Middle Eastern, is a versatile grain made by removing the husk, bran, and germ from rice kernels. This process gives it a mild flavor and soft texture when cooked but also strips away certain nutrients found in brown rice, such as fiber and vitamins. White rice is primarily composed of carbohydrates, offering quick energy and making it a popular base for dishes ranging from stir-fries to rice salads. It contains small amounts of protein, iron, and B vitamins, but is low in fat and cholesterol-free. While easy to digest, its high glycemic index means it can cause rapid spikes in blood sugar, making portion control important, especially for individuals managing diabetes. Often enriched with vitamins and minerals, white rice remains a convenient and adaptable option in balanced diets when paired with nutrient-dense ingredients.
