White rice steamed

Item Rating: 73/100

One cup of White rice steamed is around 200 grams and contains approximately 260 calories, 4.7 grams of protein, 0.4 grams of fat, and 56 grams of carbohydrates.

White Rice Steamed is a simple yet versatile side dish enjoyed in cuisines around the world. Made from polished white rice, this dish features grains that are soft and fluffy, perfectly steamed to create a light and aromatic base for various meals. Originating from Asian culinary traditions, it's a staple in countries like Japan, China, and India, complementing everything from stir-fries to curries. Low in fat and high in carbohydrates, steamed white rice provides a quick source of energy. While it lacks some fiber and nutrients found in brown rice, it can be a great gluten-free option and pairs well with a colorful array of vegetables and proteins for a balanced diet.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.38g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.34g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.1g
Protein 4.72g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 7.6%

Carbs: 91.0%