1 serving (100 grams) contains 109 calories, 1.8 grams of protein, 0.2 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 49.8 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 16 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice noodles
White rice noodles are a staple ingredient commonly found in Asian cuisines, particularly in dishes from Chinese, Thai, Vietnamese, and Malaysian culinary traditions. Made from rice flour and water, these thin, translucent noodles are naturally gluten-free, making them an excellent option for those with gluten sensitivities. They are low in fat and cholesterol, offering a light source of carbohydrates that provides quick energy. However, they are relatively low in fiber and protein compared to whole-grain or legume-based alternatives. Often paired with fresh vegetables, lean proteins, and flavorful broths, rice noodles can be part of a balanced, nutritious meal. While they are a straightforward, clean source of carbs, portion control is key, as excessive intake might contribute to blood sugar spikes due to their high glycemic index. Ideal for stir-fries, soups, and salads, rice noodles adapt well to a variety of cooking styles and complement bold flavors beautifully.
