One cup of White rice mixed with salad is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 2.4 grams of fat, and 58.8 grams of carbohydrates.
White Rice Mixed With Salad is a vibrant and nutritious dish that combines fluffy, perfectly cooked white rice with a medley of fresh, colorful vegetables. Think crisp lettuce, juicy tomatoes, crunchy cucumbers, and zesty bell peppers, all tossed together for a refreshing bite. This dish hails from various cuisines, featuring influences from Mediterranean to Asian flavors. It’s light yet filling, making it a fantastic option for a healthy meal. Rich in carbohydrates, the white rice provides energy, while the fresh vegetables are packed with vitamins and fiber, promoting overall wellness. Enjoy it as a side or a main course for a deliciously satisfying experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
