1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice mixed with salad
White Rice Mixed with Salad is a versatile dish combining fluffy, cooked white rice with fresh salad ingredients like lettuce, tomatoes, cucumbers, carrots, and other colorful vegetables. Originating as a fusion concept, this dish blends the heartiness of rice—popular in Asian and Latin cuisines—with the crispness of a garden salad, commonly seen in Western diets. The white rice provides a moderate dose of carbohydrates for energy, while the salad elements offer vitamins, minerals, fiber, and antioxidants essential for overall health. This dish is light and refreshing, often dressed with olive oil, lemon juice, or vinaigrette for flavor enhancement. However, white rice is low in fiber and may cause a rapid rise in blood sugar, so pairing it with nutrient-dense vegetables helps balance its nutritional profile. It's easily customizable for dietary needs by adding lean proteins or swapping for whole-grain rice to increase fiber and nutrients.
