White rice long grain
One cup of White rice long grain is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
White Rice Long Grain is a versatile staple found in kitchens around the world. Known for its slender, elongated grains, it cooks up fluffy and separates easily, making it perfect for diverse cuisines, from Asian stir-fries to classic American rice dishes. Rich in carbohydrates, it provides a quick source of energy, while being low in fat and sodium. Although it lacks some fiber and nutrients compared to brown rice, it can still be part of a balanced diet when paired with vegetables and proteins. Enjoy the delightful texture and adaptability of White Rice Long Grain in your favorite meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 0.56g | 0% |
| Saturated Fat 0.16g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 56.34g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.1g | |
| Protein 5.38g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 70mg | 0% |
Source of Calories