1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice long grain
White rice, long grain, is a widely popular staple originating from Asia, commonly used in cuisines worldwide. Known for its fluffy texture and mild flavor, this versatile grain serves as a foundation for countless dishes, from stir-fries to casseroles. Nutritionally, long-grain white rice provides essential energy through its rich carbohydrate content. It is naturally gluten-free, low in fat, and contains small amounts of protein. While white rice is stripped of its bran and germ during processing, which reduces fiber and some nutrients, it is often enriched with vitamins like folic acid, iron, and B vitamins to enhance nutritional value. Its quick cooking time and adaptability make it a convenient choice for meals. Though not as nutrient-dense as whole grains, its light, digestible nature can suit varied dietary plans, offering comfort and simplicity in every serving.
