1 serving (100 grams) contains 129 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice jasmine
White Jasmine Rice is a long-grain variety known for its delicate floral aroma and soft, slightly sticky texture when cooked. Originating from Thailand, it is a staple in Southeast Asian cuisine and pairs harmoniously with a variety of dishes, such as curries, stir-fries, and grilled meats. Nutritionally, jasmine rice is a good source of energy as it is rich in carbohydrates, making it ideal for fueling physical activity. It contains small amounts of protein and essential minerals like manganese. However, as a refined grain, white jasmine rice has had its bran and germ removed during processing, reducing fiber content compared to whole-grain options. While it is low in fat and naturally gluten-free, it has a higher glycemic index, meaning it can cause spikes in blood sugar levels. Moderation and pairing with protein and vegetables can help balance its nutritional profile in a meal.
