Nutrition Facts for White rice jasmine
Image of White rice jasmine

White rice jasmine

Item Rating: 73/100

One cup of White rice jasmine is around 200 grams and contains approximately 260 calories, 4.7 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

White Rice Jasmine is a fragrant long-grain rice known for its delicate, floral aroma and slightly sticky texture when cooked. Originating from Southeast Asia, especially Thailand, this versatile rice is a staple in many Asian cuisines, perfectly complementing dishes like curries and stir-fries. Rich in carbohydrates, it provides a quick source of energy, while its low fiber content may not be ideal for everyone. However, Jasmine rice is gluten-free and easy to digest, making it a great choice for various diets. Embrace the unique taste and aroma of White Rice Jasmine in your next meal.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 260
Total Fat 0.56g 0%
Saturated Fat 0.16g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 56.34g 0%
Dietary Fiber 0.8g 0%
Total Sugars 0.1g
Protein 4.72g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 2.4mg 0%
Potassium 70mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 7.6%
Carbs: 90.4%