One cup of White rice in sauce with green beans is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
White Rice In Sauce With Green Beans is a delightful and comforting dish that combines fluffy white rice with tender green beans, all coated in a savory sauce that brings a burst of flavor to every bite. Originating from various culinary traditions around the world, this meal is often enjoyed in Asian and American kitchens alike. Packed with essential vitamins and minerals from the green beans, it’s a nutritious choice that provides fiber and antioxidants. While the white rice offers a quick source of energy, moderation is key, as it can be high in carbohydrates. Perfect as a side or a light main dish, this recipe is both satisfying and wholesome.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
