1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice in sauce with green beans
White Rice in Sauce with Green Beans is a simple and flavorful dish often found in home-cooked meals across various cuisines, particularly Asian and Mediterranean traditions. The base consists of steamed or boiled white rice, which provides energy in the form of carbohydrates. The sauce may vary, ranging from tomato-based to soy or cream-based, influencing its flavor profile and nutritional content. Fresh green beans are typically incorporated, adding a mild crunch and essential nutrients like vitamins A, C, and K alongside dietary fiber. While green beans enhance the health benefits of the dish, the rice is less nutrient-rich due to the removal of the outer bran during processing, making it lower in fiber. Depending on the sauce, the dish may contain additional fat, sodium, or sugar, influencing overall healthfulness. This dish can be easily customized for a balanced meal by adjusting ingredients and portion sizes.
