1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.7 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White rice dry
White rice, a staple grain in many cuisines worldwide, is derived from rice kernels after removing the husk, bran, and germ layers. Commonly associated with Asian, Latin American, and Middle Eastern diets, it serves as a versatile base for countless dishes. Nutritionally, white rice is primarily composed of carbohydrates, offering quick energy, and contains small amounts of protein but minimal fat. It is often fortified with essential nutrients like iron and folate during processing. While easy to digest and low in fiber, its refined nature means it lacks the nutrients and fiber found in brown rice. White rice is gluten-free, making it suitable for individuals with gluten intolerances, but its high glycemic index may impact blood sugar levels, especially for those with diabetes. A source of accessible calories, white rice is best enjoyed as part of a balanced diet complemented by nutrient-rich toppings or sides.
